Vitamin D Production

  1. UV light causes the skin to produce a precursor molecule of vitamin D.
  2. The precursor molecule is carried by the blood to the liver where it is enzymatically converted.
  3. The enzymatically converted molecule is carried by the blood to the kidneys where it is converted again to the active form of vitamin D.
  4. Vitamin D stimulates the small intestine to absorb calcium and phosphate for many body functions.
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