Study Set Content:
time to recognize a stimulus
Reaction Time
Phases of Exercise
Warm up, Work Out, Cooldown
correct dosage of physical activity promoting health and wellness
Training Principle
The principle states that benefits associated with the training stimulus can only be achieved when it duplicates the movements and energy systems involved in the exercise
Specificity
This refers to the observation that a body system must be exercised at a level beyond which it is presently accustomed.
Overload
This principle states that the amount and intensity of your exercise should be increased gradually.
Progression
The principle simply states that if an individual stop to exercise, the body returns to its initial level of fitness. This refers to the idea that if you don't use it you will lose it.
Reversibility
This principle applies the importance of training variation in exercise or training plan.
Tedium
No two individuals are exactly alike. All individuals have different performances, fitness attributes, lifestyles, nutritional preferences, and respond to exercise and its physical and social environments in their own unique way.
Individualization
F.I.T.T. Formula
Frequency, Intensity, Time, Type
How often
Frequency
How hard
Intensity
How long
Time
Type of activity one does to build muscle
Type
Big Muscle Size
Higher Carb
Maintenance of size
Moderate Carb
Get lean
Lower Carb
Number of calories you burn each day
TDEE or Total Daily Energy Expenditure
