Study Set Content:
Helps form red blood cells
Vitamin
B12
Supports healthy fetal development during
pregnancy
Vitamin B9
Supports healthy nerve function and DNA
synthesis
Vitamin
B12
Acts as an antioxidant
Vitamin C
supports immune system function, skin
health, and wound healing
Vitamin C
Vitamin B1 Sources
▪ Whole grains
▪ Enriched Breads
▪ Cereals,
▪ Pork
▪ Fish
▪ Legumes
Vitamin B2
▪ Dairy products
▪ Whole grains
▪ Fortified cereals
▪ Lean meats
▪ Leafy vegetables
Vitamin B3 Sources
▪ Meat
▪ Poultry
▪ Fish
▪ Whole grains
▪ Enriched breads
▪ Cereals
▪ Legumes
Vitamin B5 Sources
▪ Meat
▪ Fish
▪ Whole grains
▪ Enriched cereals
▪ Legumes
▪ Avocado
Vitamin B6
▪ Poultry
▪ Fish
▪ Potatoes,
▪ Bananas
▪ Fortified cereals
▪ Chickpeas
Vitamin B7
▪ Egg yolks
▪ Organ meats
▪ Nuts
▪ Whole grains,
▪ Sweet potatoes
Vitamin B9
Leafy greens
▪ Legumes,
▪ Fortified cereals
▪ Citrus fruits
▪ Liver
Vitamin
B12
▪ Meat, poultry
▪ Fish
▪ Milk
▪ Cheese
▪ Fortified cereals
Vitamin C
▪ Citrus fruits
▪ Berries
▪ Kiwi
▪ Papaya
▪ Broccoli
▪ Peppers
Vitamin A Deficiency
Night blindness, xerophthalmia
Vitamin D Deficiency
Rickets, osteomalacia
Vitamin E Deficiency
Peripheral neuropathy, ataxia, myopathy, retinopathy
Vitamin K
Bleeding
Vitamin B1
Beriberi
Vitamin B2
Ariboflavinosis
