Study Set Content:
They are non-toxic and can be consumedinlargedoses without
harm
Water-Soluble Vitamins are
Vitamin C and Vitamin B Complex
Vitamin B1 Other name
Thiamine
Vitamin B2
Riboflavin
Vitamin B3
Niacin
Vitamin B5
Pantothenic Acid
Vitamin B6
Pyridoxine
Vitamin B7
Biotin
Vitamin B9
Folic Acid/Folate
Vitamin
B12
Cobalamin/
Cyanocobalamin
Vitamin C
Ascorbic Acid
Helps convert food into energy
Vitamin B1
Supports proper nerve and muscle function
Vitamin B1
Helps convert food into energy
Vitamin B3
Supports energy metabolism and healthy
skin, eyes, and nervous system function
Vitamin B2
Supports healthy skin, digestive system, and
nervous system function
Vitamin B3
Helps convert food into energy
▪ Supports healthy skin, hair, eyes, and liver
function
Vitamin B5
Helps convert food into energy
▪ Supports healthy skin, hair, and nail growth
Vitamin B7
Helps convert food into energy
▪ Supports proper brain development and
function, immune system function, and the
synthesis of neurotransmitters and
hemoglobin
Vitamin B6
Essential for DNA synthesis and cell division
Vitamin B9
